MOUNTAIN FERN PICKLE | Natural & Organic |

Mountain Fern Pickle, often referred to as Lingri Pickle, is a traditional delicacy from the Himalayan regions of India. This pickle is made from the young fronds of the fiddlehead fern, known locally as "Lingri" or "Lingura." 

 Health advantages:

1. Rich in Nutrients: Fiddlehead ferns are a good source of essential vitamins and minerals, including vitamins A and C, iron, and dietary fiber. These nutrients support overall health and well-being

2. Antioxidant Properties: The ferns contain antioxidants that help combat oxidative stress, potentially reducing the risk of chronic diseases such as cancer and heart disease.

3. Digestive Health: The dietary fiber in fiddlehead ferns aids digestion and promotes gut health, contributing to a healthy digestive system.

4. Anti-Inflammatory Effects: Fiddlehead ferns possess anti-inflammatory properties, which can help reduce inflammation in the body and support overall health.

   5. Supports Heart Health: The potassium content in fiddlehead ferns helps regulate blood pressure, supporting cardiovascular health.

Culinary Uses:  Mountain Fern Pickle is versatile and can be enjoyed in various ways:

• Accompaniment: Serve it alongside rice, roti, or paratha to enhance the flavor of the meal.

• Salads: Add it to salads for a tangy twist.

• Sandwiches and Wraps: Use it as a spread in sandwiches or wraps to introduce a unique flavor.