* I serving of chana dal (30 grams ) provides around 100 calories
* Chana Dal is rich in B-Complex vitamins such as B1, B2, B3 and B9 which plays an important role in glucose metabolism
* It extracts energy from our blood and converts it into atp ( adenosine triphoshate), which is the biochemical form in which our body stores and uses energy
* One cup od chana dal provides 33% of your protein for the day being very good source of folic acid, chana dal helps in lowering the levels of homocysteine and reduces the risk of blood clots and hardening of the arteries.