DANDELION GREENS

Description:

Dandelion Greens are the edible leaves of the dandelion plant, characterized by their jagged, toothy edges and vibrant green color. They have a slightly bitter taste, similar to kale or arugula, with hints of earthy sweetness.

Culinary Uses:

- Salads: Add fresh dandelion greens to salads for a nutritious and flavorful boost.
- Sauteed: Cook dandelion greens with garlic, lemon, and olive oil as a tasty side dish.
- Soups: Use dandelion greens in soups, stews, or braises for added nutrition.
- Juicing: Blend dandelion greens into juices or smoothies for a nutrient-packed drink.

Nutritional Benefits:

- Rich in vitamins A, C, and K
- High in minerals like potassium, calcium, and iron
- Antioxidant and anti-inflammatory properties
- Supports digestive health and immune function