Barley is a fantastic method to increase your fiber intake. It is one of the best whole-grain sources of fiber.
Barley is a rich source of numerous nutrients that keep your body functioning.
Flavonoids, one of the more thoroughly studied phytochemicals that may help prevent cancer and heart disease, are found in barley.
Prevotella, a gut bacterium that has been demonstrated to reduce blood sugar for up to 11 to 14 hours, is grown more quickly when barley water is consumed.
Barley water is good for health and glowing skin.
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